Workplace treadmill discounts: Economize and work out during work hours
In a sedentary office job, maintaining good health isn't a luxury, it's a necessity. Sitting for extended periods can slow down your body's ability to regulate blood sugar, blood pressure, and break down body fat. It's crucial to get moving throughout the day, regardless of how busy your office job might be.
You've likely heard about the magic number of 10,000 steps daily. But in an office setting, achieving that goal might seem like a dream. If you're glued to your inbox and phone, finding time for productive exercise can be challenging.
One easy solution is to invest in an under-desk treadmill. These devices are designed to keep you moving while you work. Unlike standing desks, they get you walking, which can make a significant difference to your health and fitness. Plus, it might even improve your work productivity.
Under-desk treadmills are compact and quiet, similar to gym machines, but without the handrails or screens. You simply place the pad underneath your standing desk area and walk while typing or reading emails. Some models even come with foldable handrails for a more standard running experience at home.
For those interested in tracking their movements, a fitness tracker could be a smart addition. This device helps monitor and log your steps, enabling you to keep tabs on your progress. If you find yourself inspired and wanting to up the ante, consider upgrading to a standard treadmill for a more intensive workout.
The market is plentiful with under-desk treadmills. Here are some options to consider:
- Orinar Portable Walking Pad - A budget-friendly, lightweight, and compact option with LED display and remote control.
- WalkingPad P1 - A budget-preferred under-desk treadmill with clever design, allowing it to fold in half and store under furniture.
- ToDo Underdesk Treadmill - A well-made, smooth-running device at an affordable price. It's quiet at low speeds and allows for adjustments in smaller increments.
- Spearax Walking Vibration Pad - This treadmill offers a unique vibration feature, providing a 5-minute massage after your workouts to ease aching muscles.
- Goplus 2 in 1 Folding Treadmill 2.25HP - A 2-in-1 treadmill that can be used as an under-desk treadmill and in its running mode. It features a five-layer non-slip running belt and Bluetooth speaker.
To learn more about these under-desk treadmills and other recommendations, check out the quick list below. Keep moving, and don't forget to have fun with your new workout companion!
The quick list
- Best for recovery - Orinar Portable Walking Pad (includes vibration mode)
- Best foldable walking pad - WalkingPad's most popular model (folds 180°)
- Best walking pad with incline - Treadmill with up to a 4% incline
- Best value walking pad - UREVO treadmill (powerful and quiet at a budget-friendly price)
- Best budget walking pad - Elseluck walking pad (often found under $100)
- Best for discreet use - Top-rated walking pad with app control, quiet operation, and compact design
Incorporating technology into health-and-wellness practices can aid in maintaining good health and fitness in a sedentary office job. A fitness tracker is a device that monitors and logs steps, enabling individuals to keep track of their progress towards the recommended 10,000 steps daily. Gadgets like compact and quiet under-desk treadmills, such as the Orinar Portable Walking Pad, WalkingPad P1, ToDo Underdesk Treadmill, Spearax Walking Vibration Pad, and Goplus 2 in 1 Folding Treadmill 2.25HP, are innovative solutions to help office workers achieve a more active lifestyle, either as a primary exercise device or a supplement to a fitness tracker.
